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~ NUTRITION ~

Empire Montessori Snack and Lunch Menu


for Infants who can eat Solid Table Foods, Two's and Preschool Programs


 MondayTuesdayWednesdayThursdayFriday
Morning Snack 1 serving Peach Muffin, 1/2 cup 1% Milk, Water 1/2 Toasted English Muffin with 1 Tbsp butter, 1/2 cup 1% Milk, Water 1/4 Cup lightly steamed broccoli and 1/4 cup lightly steamed carrots with 1 Tbsp lowfat ranch dressing, 1/2 cup 1% Milk & Water 2 oz Lowfat Yogurt sprinkled with 1 tbsp granola, 1/2 cup fresh strawberries, Water 1/4 Cup Mixed dried fruits, 1/2 oz wheat crackers, (about 4 crackers), , 1/2 cup 1% Milk, Water
Lunch 1/3 cup Oven-Baked Parmesan Chicken, 1/4 cup steamed broccoli 1/4 cup fresh apple slices, 1/2 whole wheat roll, 3/4 cup 1% Milk 1 Bean Burrito, 1/4 cup diced peaches in extra light syrup, 3/4 cup 1% Milk 3/4 cup Sweet & Sour Chilcken, 1/4 cup boiled carrots, 1/4 cup fresh orange, 1/4 cup cooked rice, 3/4 cup 1% Milk Macaroni and Cheese, 1/4 cup peas, and carrots, 1/4 cup tropical fruit, 3/4 cup 1% Milk 1 Pizza in a Pocket, 1/4 cup green salad with 1 Tbsp lowfat dressing, 1/4 cup apricot halves, 4oz lowfat yogurt, 3/4 cup 1% Milk
Snack 2 oz lowfat yogurt, 1/2 oz graham cracker sticks, Water 1/2 toasted mini bagel with 1/2 oz reduced fat, cheddar cheese, Water 1/2 cup fresh carrot sticks with 1 Tbsp lowfat, ranch dressing, 1/2 oz wheat crackers, Water 1/2 oz reduced fat cheddar cheese and 1/2 oz, wheat crackers, Water 1/2 cup fresh apple slices with 1 Tbsp peanut butter and 1 Tbsp raisins, 1/2 cup 1% Milk

Two's & Preschool Lunch will be served at 11:45am.
Two's & Preschool Afternoon Snack will be served at 3:00pm.
Infant Lunch will be served to children who have been transitioned to Solid Table Foods at 11:30am.
Infant Afternoon Snack will be served to children who have been transitioned to Solid Table Foods at 3:10pm.